A good night's sleep is essential to a productive day. You cannot take care of your family, work tasks or household chores if you are feeling sluggish. However, there are nights when getting a restful sleep is easier said than done. The good news is you do not always have to rely on medication to fall asleep. The following beverages can help you to sleep better at night.

Tart Cherry Juice

Tart cherries are a natural source of melatonin, which is a hormone released to help you sleep. A glass of tart cherry juice can help you to drift off to dreamland. If you drink 8 ounces of tart cherry juice twice a day, you may be able to sleep longer at night. Of course, you may want to test that theory when you do not have to be up early the next day.

Warm Milk

Warm milk is an age-old remedy that still helps people to sleep today. The milk contains tryptophan, which turns into melatonin, and this results in a more regulated sleep pattern. Of course, a warm beverage also helps you to relax. While some believe warm milk for a better sleep is a myth, there are many others who are able to fall asleep with this beverage.

Almond Milk

If you need an alternative to regular milk, you are in luck because almond milk is another beverage that can improve your sleep. Almond milk contains magnesium and tryptophan, which can help you to relax your muscles and fall asleep. The best part is you can fall asleep without the discomfort that comes from being lactose intolerant.

Chamomile Tea

There is nothing like a mug of chamomile tea to help you sleep at night. It is known to help reduce stress and anxiety, and you may find yourself more relaxed when it is time to call it a night. Even the thought of drinking a chamomile tea can help you to feel relaxed. When your mind and body are relaxed, you are able to get a restful sleep.

Banana-Almond Smoothie

If you are looking for a sweet remedy to those sleepless nights, look no further than a banana-almond smoothie. Bananas are high in melatonin, tryptophan, potassium and magnesium, which can help you to relax and fall asleep. The smoothie also helps to cure those midnight cravings that keep you awake.

Pure Coconut Water

Pure coconut water is known as an energy-boosting beverage, but it can also help you to sleep better at night. Coconut water contains vitamin B, magnesium and potassium. The vitamin B reduces your stress, while the magnesium and potassium relax your muscles.

If you need another solution for a restful sleep, you can always invest in a Privacy Pop Bed Tent. It features a double-zippered closure on the mesh windows and tent itself, so you can block out the artificial or natural light as needed. It also creates a private retreat to help you fall asleep.

The next time you are having trouble falling asleep, consider a beverage from the above list. You may find it is a relaxing way to get a good night's sleep.