Almost all types of comfort foods tend to contain high fat and carbohydrate. But that doesn’t necessarily mean that all sorts of comfort food have to weigh down with high fats and neither have to be so energy dense ones.
The Comfort Food That Is Good For You
In fact, think about a warm low-calorie chicken soup big on flavors during the winter seasons. How about doubling your amount of veggies with it?
Wouldn’t that be the best type of comfort food which will be both satisfying and also low in fat and carb? Indeed there happens to be certain types of comfort foods that are simply good for you. Take for instance, the fall comfort foods such as a lentil soup with ginger and cinnamon flavors or a rich, creamy pumpkin soup- these are the type of comfort foods which are both satisfying and also help in weight loss.
But whatever is the amount of calorie and carbohydrate that comes with the comfort food, indulging in it once or twice comes with the most rewarding experiences. After all, comfort food is the ones which make you feel good and there is no crime to indulge in such guilty pleasures time to time.
The Mystery behind Comfort Food
There is scientific explanation on why we crave for certain type of food all of a sudden and what makes certain food items earn the distinctive title of comfort food. And, you’ll also be surprised to know that comfort and creativity inter-relates and cooking the comfort food is also one form of comfortable culinary indulgences for many ones.
Now let’s come to the fact of what science and psychology has to say regarding comfort foods.
What Research Reveals Regarding Comfort Food
Many comfort food studies has pointed out how simply an autumn soup such as chicken broth ties to emotional satisfaction.
In regard to explaining the phenomenon of comfort food and how it helps to combat stress and anxiety a research titled “The Influence of Palatable Diets in Reward System Activation” by IC de Macedo published online states – “A highly palatable food can activate and stimulate brain reward system and comfort eating is one effective way to for stress-relief…”
So, it turns out that one simple way to improve your mood and feel happy is to go for your own comfort food and for a more healthy option opt for blueberries, salmon, and such other fall comfort food ideas.
But why comfort foods make us feel happier? It is because these foods are somehow linked to our childhood memories and the smell of certain comfort foods calls upon certain emotional memories making us nostalgic. The smell that evokes from the comfort foods are always pleasing and comfortable and so is the taste. This is what makes us feel happier when we have certain types of foods.
Making The Comfort Food More Comfortable To Indulge In
And, what amplifies the comfort of indulging yourself in comfort foods? Well, just as the smell of the first rainfall after a long period of dry weather seems to be most pleasant and comforting one, there are some special things which actually conjure up feeling of coziness and indulging in comfort food.
For instance, burning Lavender scented candle, baking up pumpkin pies and curling inside one of the most comfortable bed fort offered by Privacy Pop. To turn your bed into an oasis of bliss and comfort simply visit Privacy Pop.
In fact treating yourself with a comfort food is one form of way to self –love and there is no harm to love yourself with a slight comfort food time to time.
But, all you need to consider when having your comfort food is to keep your consumption in control and rather opt for certain comfort foods which comes low in calories and carbohydrates.
Now, that you know that indulging in comfort eating time to time is not a crime after all. And speaking of special occasions such as Thanksgiving and the fall season do you know some of the best autumn comfort food to try out?
Well, we have got you covered with our top delectable fall comfort foods which is comfortable to cook and certainly comfortable to indulge in.
Autumn/Fall Comfort Foods to Cozy Up With
The fall season is the most interesting season to indulge in comfort foods and one can never run short of excuses to cook apple pie. Casseroles, dumplings and bask in its comfort. Thanks to the special occasions of Thanksgiving and Halloween and the savory golden apples which are harvested during the fall season
Cinnamon flavors, cookies and pumpkin pies and merry Thanksgiving desserts- these are the ones that so much resembles to be the right kind of fall comfort foods.
Warm & Cozy Fall Dinner Recipes
The fall dinner recipe idea shared here is the one comfort food menu to serve during family get-to-gather and crowd-pleasing ones.
- Make a hearty entree autumn salad – Season seven ounces of steak with freshly ground pepper and cook till it is browned. Slice it into cubes and combine the steaks with chopped lettuces, scallions and top it off with fresh oregano leaves.
- Autumn Soup - Nothing comes close to the great autumn soups made with butternuts, cheddar cheese and which are simply hot and delicious to savor.
- Chicken Casserole – Include chicken casserole as the main dish and ensure to add sour cream with it to make it as buttery as possible.
- Creamy spaghetti – When it is fall comfort food we are talking about then a rich pasta dinner with a creamy spaghetti tossed with bacon and eggs should fall on the top of your list.
More autumn inspirations: Apart from the favorite fall pasta recipes don’t forget to add a dash of flavors and also to savor in the French onion soup which is known to be a traditional specialty comfort food that will keep you cozy and rev up Thanksgiving.
Fall Desert Ideas With Most Comforting Flavors
With the autumn season, you should simply try out the pumpkin recipes, cinnamon pancakes and elegant gingerbread trifles to serve.
To savor the flavors of autumn season you must try out classical cheese tarts and baked treats filled with pears, apples and plums. Don’t forget to drizzle the baking with a scoop of vanilla cream. The vanilla flavor after all, is not only comforting to smell but also tastes divinely cozy and welcoming. To make your desserts appear as the best comfort foods serve it with a whip of cinnamon ice cream or simply a fresh whipped cream.
Finally, few things actually conjure up the cozy feeling of savoring in the comfort foods during fall season.
And, if you are on the hunt of taking cool initiatives to amplify your comfort this fall season then you must know what Privacy Pop, a bed tent company has for you in store.
The bed tents of the Privacy Pop’s are sure bet to create your comfort zone right inside your home and indulge in your fall comfort delights.
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