By: Ashlie Lopez
Looking for tips on how to stay energetic at work? Then this article is a must-read! Putting in those hours can be exhausting. At the end of the day, you can feel like all you want to do is go home and sleep. You might find that you start your day enthusiastically, but gradually lose your energy as time progresses, which has a direct impact on your productivity. So how can you help remedy this? By finding your right balance between work life and personal life. Keep in mind, not everyone balances their lives the same. For example, some people greatly benefit from bringing emotional support animals to work, which can do wonders for your mental well-being. But not to worry if you can’t or don’t have a furry sidekick, you can also follow some of these basic yet amazing tips that can help make your workday better!
Starting Your Day
The way you start your day has a great impact on how you are going to end it. Start your day by working out, it not only refreshes your mind, but it also makes you more energetic. Choose an activity that fits your lifestyle, whether it’s a full cardio session or a nice morning walk. Any physical activity should be followed by a healthy breakfast because this is what fuels you to work efficiently. Do not wakeup at the last moment and then rush to the office with a half-eaten sandwich. Set your schedule accordingly so you can have ample time before going to work for a workout and breakfast.
Address Your Distress
Your personal feelings have a great impact on your work life. If you’re experiencing any emotional distress on a personal level or have some conflict with your boss or colleagues, it becomes a burden. If you are not at peace with yourself or anyone around you, you become stressed which manifests itself into physical tiredness. This can result in or exacerbate back and neck pains, which worsens the situation. The key is to resolve any personal issues that you have as soon as you can, to avoid being a victim of it. Your emotional well-being is synonymous with your physical well-being.
Use Your Break Effectively
Amid the workload, your breaktime and lunchtime is the only duration that can help to boost up your energy levels for the next half of the day. So, make sure you utilize this time conductively. For example, taking a 15-minute walk will help in relaxing your back and joints that might have become stiff by sitting on a chair all day long. Moreover, you can chat with your colleagues or share some jokes which will help elevate everybody’s mood, along with your own. Social laughter releases endorphins and reduces stress hormones. Else, you can call a close friend or sibling for a pleasant conversation or to vent any frustrations.
Your food intake influences your physical health to a great extent. After having a healthy breakfast, you must focus on your food intake i.e. the small meals in between the working hours. Caffeine intake can temporarily boost up your energy in the morning but if you want to keep that intact, you must focus on having ample water intake. Dehydration can make you lose your focus and can cause headaches, so you must make sure to stay hydrated during work. Moreover, small snack meals like eating fruit can help you remain focused on your work by boosting up your energy level.
Prioritize Your Work
Complete the complicated, difficult and urgent work in the first half of the day and leave less critical tasks for the other half. At the beginning of the day, our work efficiency is relatively higher so we’re better prepared to handle demanding projects. You’re less likely to leave work feeling burdened or tired by leaving the latter part of your day open to work on more straightforward tasks.
These are all great ideas to try out even if you aren’t feeling drained at work! However, you should also consider that feeling fatigued may have nothing to do with your actual workload or workplace. It’s always a good idea to stop, take a breath and do a mindfulness check. It can help you identify unhealthy habits or realize the root cause of emotional distress that could be holding you back. To put it simply, a happy and healthy mind is what helps keep a healthy and efficient body!