All you’ve been hearing lately is how bad working nights can be for your health, social life and family life. They fail to mention how rewarding, exciting and pleasurable working night shifts can be. However, it is easy to slip out of routine and lose hours of sleep which can be detrimental to your health. So we’ve answered the three most popular questions night workers have asked when it comes to keeping a good bedtime routine and a healthy lifestyle.
People often try to find joy and happiness in worldly things. However, in reality, finding inner peace and happiness is not as hard as it seems. In fact, you can find it in all the simpler things of life, such as a good night's sleep!
After a long and busy day, finding the right beverage to help you get to counting sheep is a must! There is a whole laundry list (or five) out there about what activities, foods and drinks are best to get you ready for some shut eye. But in the world of tea, there seems to be one tea in particular that stands head and shoulders above the rest (pun intended), chamomile.