People often try to find joy and happiness in worldly things. However, in reality, finding inner peace and happiness is not as hard as it seems. In fact, you can find it in all the simpler things of life, such as a good night's sleep!
A good night's sleep can help us in many ways. Sleep is important to let our body repair and rejuvenate on its own. Many times, people tend to ignore the psychological benefits of sleep as well. However, by following a proper sleep schedule and performing various breathing exercises, it is possible to improve the quality of your sleep.
There's a lot of research that backs the mental and physical benefits of sleep. Inadequate amount of sleep leads to severe health problems including risks of getting heart problems. It can also affect one's immune system. Inadequate amount of sleep can make us feel weak and tired. It can also affect our mood and make us feel low and stressed out instead of feeling happy and fresh.
In a survey conducted in Britain, it was revealed that people who sleep less are more prone to have negative thoughts and feelings. In a study conducted by Neuroscientist Matthew Walker, it was revealed that lack of sleep can lead to emotional triggers. During his research, people who were sleep deprived were more mentally disturbed after viewing a collection of negative pictures than those who were more well rested. This shows that inadequate amount of sleep can lead to negative thinking and depression. In another research, it was revealed that life satisfaction and happiness are interlinked with good quality of sleep. Following are some useful tips that can help to improve your sleeping habits and make you feel happier and content in life.
1. Set Up A Sleep Schedule
Setting up a sleep schedule and sticking to it is a great way to mentally and physically train your body to get to sleep. You can even set a reminder or an alarm on your phone to remind you that's it’s bedtime.
2. Lights Out
Light can have a deep impact on our sleep. Many people cannot mentally prepare to sleep if there is any form of distraction such as a bright light coming from the hallway or outside the bedroom window. Make sure to dim your house lights to create the right atmosphere for getting into the bed. The Privacy Pop Bed Tent was specifically designed to help reduce light and stimuli for this purpose!
3. Switch Off Electronic Gadgets Before Bedtime
As mentioned earlier, light triggers brain activity, therefore, it is better to turn off your computers, television, smartphone, tablets etc. before heading to sleep.
4. Stay Away From Caffeine & Energy Drinks
For sleeping better at night and avoiding daytime sleepiness, it is better to stay away from excessive caffeine and sugary foods in the evening. People who have less resistance for caffeinated drinks can even develop digestive and sleep problems such as insomnia. They can also experience nervousness and anxiety. You can substitute such caffeinated drinks with a turmeric latte, or a plain warm cup of skimmed milk during bedtime that is healthier and may help you fall asleep faster.
5. Exercise Regularly
In a research conducted by Sports Medicine in 2018, it was revealed that exercise in the evening can improve your sleep. However, it is recommended to avoid any form of intense workout right before bedtime.
6. Avoid Eating Late At Night
Try to finish your dinner 2-3 hours before going to bed. This will help your body to properly digest it and avoid any digestion disorders that may arise from lying down right after finishing your meal.
7. Get The Right Mattress For A Better Sleep
If you feel restless or tired at night or feel severe back pain while getting up, then you might consider changing your sleeping mattress. Sleep experts recommend changing your sleeping mattress every 7-10 years.
8. Deep Breathing Exercises
Different relaxation techniques and exercises are a healthy substitute for sleeping pills. If you find it hard to sleep at night, practicing yoga and different breathing techniques before bedtime can help to reduce stress and relax your mind and body. Numerous studies suggest that people who are well rested find themselves to be happier and more contended in their lives. For many, being well rested and having adequate amount of sleep is something that is considered as a true source of happiness.